Why am I tired all the time?
Last Updated: 24.06.2025 10:42
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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- Fruits
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Raw dairy
- Red meat
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Quia quia unde harum qui quas.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Honey
They don’t know why though.
3. Stop eating late at night
Hang out with people who motivate you.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.